Faith-Based Mental Wellness Workbook Bundle: Christian Guided Journal 115 pages (PDF)

Discover a guided path toward emotional healing and spiritual renewal.
The Mental Wellness Journey is a beautifully designed, 115-page printable or paperback workbook bundle to help you connect faith and mental health in practical, compassionate ways.

This gentle workbook combines biblical truth, emotional awareness exercises, journaling prompts, and therapeutic reflection tools to nurture growth in every area of life—past, present, and future.
With elegant minimal-nature styling and soul-grounded teaching, it’s perfect for daily quiet time, therapy support, small groups, or church wellness programs.

🌿 Workbook Features

Faith-Based Devotions & Teachings — Explore emotional healing through Scripture, prayer, and reflection.

Guided Journaling Prompts — Thought-provoking questions to help you process your thoughts, emotions, and spiritual growth.

Therapeutic Tools — Christian counselor-inspired exercises for self-awareness, emotional balance, and renewed mindset.

Reflection & Art Pages — Space for creative expression, drawing, or meditative note-taking.

Practical Life Sections — Explore identity, relationships, health, boundaries, faith, and calling.

Encouraging Tone — Validating and hope-filled, helping you find peace without pressure.

📖 Inside You’ll Journey Through:

The Past – Understanding roots, releasing shame, and embracing God’s redemption.

The Present – Renewing thoughts, emotions, and behaviors through grace and awareness.

Relationships – Strengthening connection and peace at home, church, work, and play.

The Future – Discovering purpose and trusting God’s timing.

Health & Illness – Caring for body, mind, and spirit with compassion and faith.

Each section includes Scripture meditations, devotions, journaling space, and “Faith in Action” challenges to help you live what you’re learning.

🌸 Perfect For

Personal healing and reflection

Christian counseling clients

Women’s and men’s ministry groups

Pastoral care and discipleship programs

Faith-based mental health journaling

Daily quiet time or morning devotion routine

💡 Why You’ll Love It

✔ Christian therapist-inspired guidance
✔ Printable or physical format for flexible use
✔ Clean, minimal, nature-based design (mountains, rivers, leaves)
✔ Encourages both emotional honesty and spiritual growth
✔ Designed to restore peace, hope, and purpose

🌼 Publisher Information

Published by Sage, River & Hill Publishing © 2025 All Rights Reserved
Format: 8.5x11 inches | Available as printable PDF.

💬 More Information

Created with guidance from an experienced Christian counselor, this workbook helps you slow down, reconnect with God, and rebuild inner peace—one reflection at a time.

“He restores my soul; He leads me in paths of righteousness for His name’s sake.” — Psalm 23 : 3