Faith-Based Mental Wellness Journey Workbook: Journal 115 pages (PDF) I Explore Thoughts, Emotions, Behaviors I Life at Work, Home, Church

Discover a guided path toward emotional healing and spiritual renewal.
The Mental Wellness Journey is a beautifully designed, 115-page printable or paperback workbook bundle to help you connect faith and mental health in practical, compassionate ways.

📖 Inside You’ll Journey Through:

The Past – Understanding roots, releasing shame, and embracing God’s redemption.

The Present – Renewing thoughts, emotions, and behaviors through grace and awareness.

The Future – Discovering purpose and trusting God’s timing.

Thoughts – Learning to recognize unhelpful thinking patterns, renew the mind with truth, and anchor thoughts in God’s promises.

Emotions – Developing emotional awareness, learning to feel safely, and inviting God into anxiety, sadness, anger, and joy.

Behaviors – Gently examining habits, coping strategies, and daily choices while building healthier, life-giving rhythms.

Home – Creating emotional safety, peace, and connection within your personal and family life.

Work – Exploring purpose, stress, boundaries, and calling while integrating faith into daily responsibilities.

Church – Reflecting on spiritual belonging, trust, service, and healing faith-related wounds with honesty and grace.

Play – Reclaiming rest, creativity, joy, and delight as God-designed parts of emotional and spiritual health.

Relationships – Strengthening connection and peace at home, church, work, and play.

Health & Illness – Caring for body, mind, and spirit with compassion and faith.

Each section includes Scripture meditations, devotions, journaling space, and “Faith in Action” challenges to help you live what you’re learning.

🌿 Workbook Features

Faith-Based Devotions & Teachings — Explore emotional healing through Scripture, prayer, and reflection.

Guided Journaling Prompts — Thought-provoking questions to help you process your thoughts, emotions, and spiritual growth.

Therapeutic Tools — Christian counselor-inspired exercises for self-awareness, emotional balance, and renewed mindset.

Reflection & Art Pages — Space for creative expression, drawing, or meditative note-taking.

Practical Life Sections — Explore identity, relationships, health, boundaries, faith, and calling.

Encouraging Tone — Validating and hope-filled, helping you find peace without pressure.

🌸 Perfect For

Personal healing and reflection

Christian counseling clients

Women’s and men’s ministry groups

Pastoral care and discipleship programs

Faith-based mental health journaling

Daily quiet time or morning devotion routine

💡 Why You’ll Love It

✔ Christian therapist-inspired guidance
✔ Printable or physical format for flexible use
✔ Clean, minimal, nature-based design (mountains, rivers, leaves)
✔ Encourages both emotional honesty and spiritual growth
✔ Designed to restore peace, hope, and purpose

Encouragement Verse Cards
Included are printable Scenic Bible Verse Cards are designed to encourage the heart, steady the mind, and draw you back to God’s truth through peaceful Scripture and nature scenes. Ideal for devotionals, Bible study, anxiety support, and meaningful gifts. Instantly download, print, and display anywhere you need God’s Word.

🌼 Publisher Information

© 2025 All Rights Reserved
Format: 8.5x11 inches | Available as printable PDF.

This gentle workbook combines biblical truth, emotional awareness exercises, journaling prompts, and therapeutic reflection tools to nurture growth in every area of life—past, present, and future.

With elegant minimal-nature styling and soul-grounded teaching, it’s perfect for daily quiet time, therapy support, small groups, or church wellness programs.

💬 More Information

Created with guidance from an experienced Christian counselor, this workbook helps you slow down, reconnect with God, and rebuild inner peace—one reflection at a time.

“He restores my soul; He leads me in paths of righteousness for His name’s sake.” — Psalm 23 : 3